I teach real yoga to real people. It’s not about fancy poses, it is about feeling it from within, slowing your body and breath down to encourage a more peaceful mind and restful body.
For over a decade I have taught classes in London, teaching everyone from children to adults specialising in restorative, yin, hatha, pregnancy and post-natal and menopause, creating a relaxed and warm environment with an informal, community feel.
For many years I worked in the advertising industry working my way up to Producer level. After a few life changing events I decided to have a total career change. I went to the Sivananda ashram in Neyer Dam, Kerala where I took my first teacher training. My yoga journey had begun and I built on this training studying with many internationally renowned teachers. Firstly studied with Francoise Freedman and Nadia Narain for all my pre and post natal work. I then studied to advance level with both Judith Lasater Hanson and Anna Ashby for my restorative trainings. I studied with Cal Wansbrough who is a direct student of Paul Grilley and have studied with Paul online for my Yin qualifications. I took a British Wheel of Yoga General Hatha training with Susannah Hoffman and her specialised Childrens yoga which covers all ages from toddler to teens. I undertook my doula training with leading experts Michel Odent and Liliana Hammers. I have explored Chinese Medicine and fascia release with both Tiffany Cruikshank and Cal Wansbrough. I have studied Menopause Yoga with Petra Coveney the first person to create a specialised teacher training for women in midlife.
I have taken further trainings with many teachers over years including Liz Koch, Sarah Powers, Donna Farhi, Tom Myers. I am fascinated in how our body’s work and move throughout our different ages and I love building on my knowledge to share with all my clients and students.
I am an external assessor for the triyoga teacher programme with Anna Ashby and Tony Watson and Lisa Sanfilippo and Erica Tourell. I teach alongside Nadia Narain on the triyoga Post-Natal training and I am a qualified massage therapist and doula. I also work alongside Petra Coveney and her Menopause Teacher Training that she created and launched in 2019.