I am a compassionate and insightful yoga teacher with nearly 20 year’s experience. I started my yoga journey as many people do by attending classes that helped balance out my hectic work life in TV. Over the years I became more curious and eventually took myself off to the Sivananda Ashram in Neyer Dam, Kerala and took my first teacher training.

From here I delved into women’s health in particular pre and post natal which happened to correspond with my own pregnancies. I studied and qualified with Francoise Freedman of Birthlight and Nadia Narain – triyoga.

Within my two decades of teaching I have attended many workshops and trainings with top teachers from London and across the world; Donna Farhi, Sarah Powers, Liz Koch, Tom Myers, Paul & Suzee Grilley, Cal Wansbrough, Tiffany Cruikshank, Susannah Hoffman, Michel Odent, Liliana Hammers, Petra Coveney, Julian Baker, Norman Blair, Uma Dinsmore-Tuli, Susanne Lahusen, Anodea Judith, Cyndi Lee, Jill Miller, Charlotta Martinus, Andrew McGonigle. I am also a certified massage therapist and doula.

It is Restorative Yoga that really resonates with me the most. I have undertaken Judith Hanson Lasater’s and Anna Ashby’s Restorative training to Advance level. I continue to study with them both each year. I am fascinated by our body mind connections and love building on my knowledge to share with my clients and students.

I currently teach weekly restorative classes in London and work 1-1 with my clients creating a warm and relaxed environment allowing them the space to actively rest and destress. I work with a wide range of people including teenagers and women in menopause.

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