I will be running an Essential Oils for Midlife workshop with expert Aromatherapist Abi Titterington Lough on Saturday 24th April 2021 4-6pm click on the link above.
This will be an immersive workshop where we dive into holistic practises to support women through Midlife. Our hormones affect practically every part of us; our brain to our bones, our skin to our stress levels and sleep patterns, our libido to our liver, and everything in between.
In this nourishing and supportive space, Ali and Abi will be weaving together their two respective modalities in the context of Midlife; what that means for the body and mind; mentally, emotionally, physically and spiritually.
You will be guided through a gentle restorative yoga sequence and sensory exploration using natural ingredients to leave you feeling balanced, positive and calm.
This is a two hour oasis, held on Zoom, so you can take part from your corner of the world wherever that may be. The workshop will include:
- 60 minute yoga flow with Ali
- 60 minute aromatherapy session with Abi
- A goody bag with specially selected herbal and aromatherapy products to use during the session & beyond.