Hatha is a broad term that encompasses any of the physical practices of yoga. It is often used to describe ...

I was first introduced to restorative yoga several years ago by Judith Hanson Lasater and have studied it a great ...

Being pregnant is an incredible time in a woman’s life and taking part in pregnancy yoga enhances this experience. My ...

After the births of my own children I regularly attended Nadia Narain’s very popular Mummy and Me classes at triyoga ...

I am qualified by Yoga Alliance to teach kids yoga. I studied with Susannah Hoffman at triyoga in 2014.  And ...

I had never heard of the word peri-menopause until I hit 40! It was a very close friend of mine ...