Hatha

Hatha is a broad term that encompasses any of the physical practices of yoga. It is often used to describe ...
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Restorative

I was first introduced to restorative yoga several years ago by Judith Hanson Lasater and have studied it a great ...
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Pregnancy

Being pregnant is an incredible time in a woman’s life and taking part in pregnancy yoga enhances this experience. My ...
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Post-natal

After the births of my own children I regularly attended Nadia Narain’s very popular Mummy and Me classes at triyoga ...
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Kids

I am qualified by Yoga Alliance to teach kids yoga. I studied with Susannah Hoffman at triyoga in 2014. I ...
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